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Free course training Body Sculpt
Get access to the trial lesson by filling out the form
My goal: to guide you towards achieving a strong and toned body by combining various types of physical exercise: cardio, strength, flexibility, and mobility. To help you make sport and movement a part of your daily routine and find pleasure in it.
• I’ve designed a workout plan with gradually increasing intensity.
• Each day, a new workout will become available, taking no more than 30 minutes of your time.
• There will be mandatory rest days for you to relax and recover.
• You can expect a convenient "plug and play" format of interval workouts without verbal instructions, accompanied by energizing music and clear timing.
• If you find it challenging at any point, feel like taking a water break, or need a short rest, you can always pause and give yourself a bit more recovery time.
• These workouts are suitable for you if you can perform exercises with correct technique and train regularly.
• Each day, a new workout will become available, taking no more than 30 minutes of your time.
• There will be mandatory rest days for you to relax and recover.
• You can expect a convenient "plug and play" format of interval workouts without verbal instructions, accompanied by energizing music and clear timing.
• If you find it challenging at any point, feel like taking a water break, or need a short rest, you can always pause and give yourself a bit more recovery time.
• These workouts are suitable for you if you can perform exercises with correct technique and train regularly.
About the course:
This course is for you if you want to:
Achieve a strong, toned, and lean body
Increase your endurance
Start training regularly and with pleasure
Discover new possibilities for your body
Work on your flexibility and mobility
Make sport an enjoyable habit
Boost your energy levels
Finally, fall in love with fitness
The course includes:
You can follow the 30-day plan or adjust the number of rest days and train at your own pace.
duration: 1 month (30 days)
1
12 bodyweight strength workouts
4 cardio workouts
3 morning warm-up sessions
4 stretching and mobility workouts
4 cardio workouts
3 morning warm-up sessions
4 stretching and mobility workouts
workouts
23
The short format allows you to save time. Everyone can integrate the workouts into their daily routine.
workouts up to 30 minutes
30
Each workout includes a warm-up, the main training section, and stretching (except for stretching and warm-up sessions).
3 parts
3
Price
Trial session
For free
1 training
Body Sculpt Fitness course
50 €
25 trainings
Additional services
Try an introductory training for free!
Experience a trial workout from the course for free and see if the format suits you. Prepare a mat, sneakers, and water. Let’s get started!
About me
Hello everyone! My name is Alisa, and I do what I love - I train people and help them achieve their goals through working with every part of the body.
I have a higher education degree in coaching and several international additional education diplomas:
With over 12 years of experience in track and field athletics, I have trained thousands of satisfied clients both offline and online via YouTube and fitness courses, and helped them achieve high results.
- International Sport Sciences Association courses: Health coach, Nutritionist, Weight management specialist, Transformation specialist, Exercise Recovery specialist.
- EXOS Strength and Conditioning Coach course for athletes.
- Certificate in Sports Nutrition.
- Degree in from Moscow State University in sports management.
With over 12 years of experience in track and field athletics, I have trained thousands of satisfied clients both offline and online via YouTube and fitness courses, and helped them achieve high results.
Diplomas
Frequently Asked Questions
- Fitness mat
- Resistance band
- Workout shoes for cardio
- Comfortable sportswear
- Water bottle
- Pay for the course.
- After payment, you will receive a login and password via email to access the personal training platform.
- Log in to the platform.
- Start training at any time.
- You can access the workouts on any device: computer, phone, or TV.
- Acute inflammatory processes in the body
- Pregnancy at any stage
- Diseases of the musculoskeletal system
- Medical contraindications and recommendations from a doctor
The course is designed for an intermediate level of fitness, for those who regularly engage in sports and can perform exercises with correct technique.
6 months.
In this case, you can make the decision yourself. To achieve the best results, I recommend you to continue the course without interruption.
Personal feedback from the coach is not provided. However, you can always contact me and ask questions about the workouts.
This course is designed to motivate you to complete it. With motivation, a little bit of discipline, and convenient short-format workouts, you should be able to complete all the sessions. Even if you miss a workout, it's okay; the important thing is to get back on track quickly and continue towards your goal.
Feedback
Lilia
Honestly, I never thought I could work out at home, but I enjoyed the workouts so much that it seems I can’t do without them anymore. I recommend your classes to all my friends. I’ve also started running 5 km, and it’s just amazing. Thank you for the motivation and effort.
Pavel
Alisa helped me make sports a habit and a lifestyle. I enjoy seeing my progress from workout to workout and receiving incredible support and motivation from the trainer. I’ve been enjoying the process for over a year now, and I’m not going to stop.
Tamara
I’ve been training with you for 4 years now. I like the sequence of exercises, music, and the charming trainer. My body has become more toned, elastic, and defined. My physical endurance has increased, and, most importantly, I’ve gained self-confidence.
Contact
Ask questions via messaging platforms and follow me on social media, where you’ll find free workouts and useful tips!
